(a combination of Dance and Pilates all done with the aid of a chair)

We now have a new teacher who will help us exercise in a fairly gentle way to help boost our fitness levels without too much pain, we only do what we are able to manage.

We also do quite a bit of singing, chatting and laughing!!!

30 minutes of dancing on the chairs to get you warmed up and that blood pumping and have some fun. 

All songs are familiar so you can also sing along if you want to.

30 minutes of chair-based Pilates. 

Gentle Pilates exercises on the chair or using the chair for support. 

Not sure if it’s for you?

Come to first session and pay the £7:50 class fee, if you want to continue you pay the joining fee at your next session.